If you’ve ever had trouble understanding or remembering the four F responses (fight, flight, freeze and fawn), allow this to help! I posit my theory that each of the four diamonds in the cartoon Steven Universe represent each of the four F’s.

Whether things are challenging in your personal life, in the world, or both, many people feel paralyzed by hopelessness.

If you are ready to feel hopeful again, it is possible!

In this post, I will discuss what mindfulness is, why it’s helpful for folks with ADHD, and some adaptations to make practicing mindfulness easier and more fun for people with ADHD.