Sunflower Therapy Intensives

at Grounded Counseling

Want to accelerate your healing process?

Sunflower Therapy Intensives are for you.

A therapy intensive is an accelerated program that gives you the time to focus on alleviating a specific problem or reaching a specific goal.

Therapy intensives may be for you if…

  • You’ve been meaning to get into therapy but struggling to do so due to a completely packed calendar

  • You’re already in therapy, but you tend to get to the really deep, emotional work in the last 10 minutes of your 50-minute session

  • You need help now, and can’t bear the thought of spending the next 3 years working through a problem.

  • Your just brain works better in long deep dives rather than short bursts of time.

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Sunflower Therapy Intensive Specializations

Based on specific clinical training and years of experience, Sunflower specializes in three types of therapy intensives.

03

Work Burnout

You dread going to work. You’re so exhausted that you’re completely disconnected from your loved ones. Something has to change.

In the Work Burnout therapy intensive, you will…

  • Assess the biggest sources of your burnout

  • Use Cognitive Behavioral Therapy, mindfulness, and solution-oriented techniques to address day-to-day workplace challenges

  • Identify and heal from trauma patterns showing up in the workplace using Internal Family Systems Techniques

  • Go through a discernment process in regards to how you’d like to move forward

02

Life Transitions

Whether you are retiring, changing jobs, going through a divorce, or grieving the death of a close loved one, this intensive will support you through this difficult time.

In the Life Transition intensive, you will…

  • Have the opportunity to fully express your feelings about the transition in a non-judgmental space

  • Discuss the transition from an existential and/or spiritual perspective tailored to your beliefs

  • Co-create a personalized ritual to help you find closure and move forward

CONTACT

01

Recovery from Cults & High Control Groups

If you’ve left a cult or high control group, you may be suffering intensely and need relief, now.

In this Sunflower intensive, you will…

  • Learn how Cults and High Control Groups negatively impact your nervous system

  • Re-orient to your trauma triggers

  • Re-contextualize your self, values and priorities

  • Create a plan for stabilization and community moving forward

Therapy Intensive Q & A

  • Therapy intensives are a specialty service that are particularly beneficial for busy people like parents, business owners, and folks who travel for work.

    Therapy intensives create space for you to focus on a specific problem or goal, so that you can make incredible progress in a short span of time.

  • This is a specialty service. Currently, there are limited spots available for therapy intensives at Grounded Counseling, so you may encounter increased wait times.

    Additionally, therapy intensives can be… well, intense! We build the structure to account for this, and will leave you in a good place.

    Lastly, therapy intensives do have higher per-hour fees than weekly therapy. On the other hand, because they are time-limited, you will save money long-term vs. staying in one-to-one therapy for years.

  • Grounded Counseling has an application process for folks who are interested in booking a therapy intensive. This is due to the limited available spots, and to ensure we will be a good fit to work together.

  • This will depend on your presenting problem, as well as the therapist’s capacity. At Sunflower, most therapy intensives last 2-3 consecutive days.

  • Intensive packages begin at $1,200 total, but can vary based on a number of factors.

Therapy Intensives Process

Submit an Application

First, you’ll complete an application form for a therapy intensive, below. You’ll get an email informing you the application has been submitted, and Grounded Counseling will be in touch shortly.

Book a Consultation Time

If you are selected, Grounded Counseling will book a free, 15-minute consultation with you by phone to ensure you are the right fit, get clear on your goals, and schedule the intensive.

Complete the Intake Forms

Once your intensive has been scheduled, you will complete a few additional intake forms and assessments.

Meet for your Intensive!

It’s finally time to meet virtually or in person for your intensive! Congratulations - we can’t wait to get started!

Sunflower Therapy Intensive Application

If you are ready to accelerate your healing, complete an application, available here.