Therapy for Relationship Difficulties
Many clients come to Grounded Counseling for help with complex relationships. Their relationship problems might include…
Breakup, divorce or separation
Struggles making or keeping friends
Hard time finding a long-term partner
Complex relationships with parents
Estranged relationships with parents and/or family members
Grief about relationship endings or changes
If you are experiencing a mental health emergency, please call 988 (U.S.) or see my homepage for more resources.
How Therapy Helps with Low Self-Esteem
Feeling down on yourself doesn’t come out of nowhere, and it isn’t your fault.
You absolutely can learn to be kinder to yourself.
And the ripple effect of doing so on your family, friends, and community is beautiful to witness.
Rebecca Ogle at Grounded Counseling has helped all kinds of people practice being kinder to themselves. In part, she does this by modeling compassion and emotional validation in the therapy room.
She also teaches and uses specific therapeutic skills and techniques, including…
Mindfulness-Based Skills
Acceptance
Non-judgment
Neutral and Positive Self-Affirmations
Internal Family Systems (IFS, or Parts Work)