Individual Therapy for Relationship Difficulties
Many clients come to Grounded Counseling for help with complex relationships. Their relationship problems might include…
Breakup, divorce or separation
Struggles making or keeping friends
Hard time finding a long-term partner
Complex relationships with parents
Estranged relationships with parents and/or family members
Grief about relationship endings or changes
If you are experiencing a mental health emergency, please call 988 (U.S.) or see my homepage for more resources.
How Does Individual Therapy Help with Relationship Difficulties?
You may be exhausted from giving and giving to others without receiving the same consideration back.
Maybe you struggle to trust your intuition when it comes to friendships and relationships.
Perhaps you’re craving community but feeling too burnt out to co-create it.
I, Rebecca Ogle at Grounded Counseling, specialize in helping folks figure out what they want from relationships, and create a pathway to actualize their goals.
Typically, I help clients resolve relationship difficulties using a combination of mindfulness and self-compassion techniques, Cognitive Behavioral Therapy / Dialectical Behavioral Therapy, and solution-oriented approaches.
What if traditional therapy approaches haven’t worked for me?
If CBT and traditional talk therapy haven’t worked for you, you might benefit from Internal Family Systems (IFS), also known as Parts Work.
This is the modality I typically use with clients who are highly insightful about why they do things, but have trouble feeling their emotions and body sensations.
IFS provides a framework to help you process old wounds keeping you stuck in the past.
I, Rebecca Ogle at Grounded Counseling, have completed a number of IFS trainings and am on the waitlist to become officially certified.