What we can Learn about the Four F’s (Fight, Flight, Freeze and Fawn) from Steven Universe
If you’ve ever wondered what the four diamonds in Steven Universe represent… I have a theory! In this blog post, I will outline my theory that each diamond represents one of the four F’s: Fight, Flight, Freeze and Fawn.
Finding Hope when Things feel Hopeless
Whether things are challenging in your personal life, in the world, or both, many people feel paralyzed by hopelessness.
If you are ready to feel hopeful again, it is possible!
How to Practice Mindfulness as an ADHD’er
In this post, I will discuss what mindfulness is, why it’s helpful for folks with ADHD, and some adaptations to make practicing mindfulness easier and more fun for people with ADHD.