Therapy for Depression

A woman with curly hair and glasses is sitting on a bed, holding her head with a sad and distressed expression.

Depression might feel like you’re wearing permanent weights around your ankles. Even though you know you should shower or go on a walk, you feel paralyzed.

Depression might feel like you’re just existing, alive but not really living. Perhaps there’s a deep sense that nothing matters.

On the other hand, depression could feel like intense sadness. Crying that lasts for hours. Despair that feels like it will never end.

Whatever you’re going through… you don’t have to endure it alone.

Talking about it with an experienced professional can help.

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If you are experiencing a mental health emergency, please call 988 (U.S.) or see my homepage for more resources.